Luscious Nature..Anona Parfait

Anona parfait/Kahliya-logue

I gotta tell you guys…I`m completely ecstatic..! Why you ask? Because of this amazing desert!

It`s just so important to me to show how all we need is there within the Earth`s produce in such a lovely healthy balance,all we need is to learn it`s language,and oh what a lovely language it is!

I first saw this recipe from the “Purely delicious” magazine, and was totally in awe..Today,as I was feeling a bit down(yes,yes, again..) I felt the desperate need to make some “pick me up” magic,and decided to go for any quick version that I would be able to invent almost in the spur of a moment,and ofcourse with whatever I happened to have on hand at that moment.And to tell you the truth,considering my mood which was accompanied with a huge lack of concentration & patience, I was almost surprised it came out seriously SOOO  fabulous!

Since it was really made in a whimsical whiff,I can hardly account for the exact quantities used,though I will try here to rediscover them for you(and me!) .But rest assure that since it was really that good  I will surely make it again,and I promise to return here and state more accurate measurements.



I based my version on the pulp of one large  ANONA  fruit,which I happened to have ,as opposed to the pulp of a coconut in the original recipe;topped with a few Strawberries ,instead of the Rasberries,and I prepared the base with chopped  Almonds,Hazelnuts and Dates creating somewhat of a more chunky version than the original recipe,which was not initially my intention-I was actually going to grind them finer and then a wave of laziness got the best of me.That together with the fact that I realised  I actually prefer the chunks,and now Im glad I left it that way..

The recipe was meant for several “mini-tart” servings,but my Star Anona restricted this whole production to what would be equivalent to about 2 mini tarts.

One more thing before we begin.This is not really a tart as actually the origin calls it a “cream” and suggests the possibility of keeping it cooled in the fridge or frozen in the freezer.In my case,I regard the “cream” I have prepared to be something like a “parfait” ,which was perfect slightly frozen(not completely as it just hardens..),and would probably not hold aswell in the fridge unless you added something like some AGAR  AGAR which is a perfect natural ingredient with which to prepare creamy deserts.


For base:

10(approx)Dates- soaked in warm water,then pitted and roughly chopped.

15(approx)Almonds-soaked in water enough to peel the skins off;roughly chopped

6(approx)Hazelnuts-roughly chopped.

approx 3 tbs -Date molasses(pure,unsweetened)


A pinch of Salt(preferably sea salt)

– – – –

For filling:

10(approx)Cashews soaked in water

Pulp of 1 large Anona fruit

3 tsp(approx) Coconut oil

1/4 cup (approx)Soy milk

a few Strawberries for topping

*    *    *    *   *    *    *

In a bowl mix chopped nuts with Dates,add Cinnamon and date molasses,and a pinch of Salt.

Mix together with hands,knead a little and create a “ball of dough”.

Line a small rimmed dish(6.5inch/15cm)with plastic wrap or parchment paper,press the “dough” into the dish,creating an ‘inner dish’,make sure it is dense,and try to even the edges.

Place in freezer and procced to work on filling.

In a bowl mix pulp of Anona with chopped softened Cashews(starined from the water and chopped).I used a “Blender stick”(did I mention I was lazy?)but I guess it would blend smoother in a proper highspeed blender

Add 2-3 tsp Coconut oil,and slowly add Soy milk (about 1/4 cup),use as much as you need to create a creamy consistency-make sure it does not become too liquidy..

Bring back your dish and fill it with the cream,topping it with Strawberries,that you have washed and cut their tops off,decorating in circular motion .Return dish to freezer till ready to serve.Upon serving,delicately remove from the dish to take the paper off and move to apropriate serving dish.

Now for an additional surprise!

Anona Parfait-kahliya-logue

I had some filling left over,and found it made a delicious “parfait” /Ice cream ,within itself without the crust!

So,take that into consideration,if you ever would like to prepare an “ANONA PARFAIT” on another occasion!

I would like to emphasize again that all the experiments I share with you here have one goal which is to encourage you to “Go with Nature” and especially to experiment with your creativity! I honestly dont believe in any NoNo`s.If you dont find any Anona,try any other fruit!And if you feel like sharing any version you felt like trying,feel free to come back and tell us all about it,so we can all learn this fabulous language of Nature!



2 Responses to “Luscious Nature..Anona Parfait”

  1. Looks gorgeous and you should make more of it to keep your mood up! Nothing is worth feeling down, live your life and enjoy it. Making something does make a person feel great. Thanks for sharing the recipe. Kendine iyi bak.


  2. kahliyalogue Says:

    thanx canim benim.I agree..its just been a bit of a struggle lately to be able to return to “living my life”..which is still a bit on hold at the moment..but making tasty jewels like these definitely brighten me up a bit until things get back to normal.. 🙂


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