Healing One and All ~

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Happy Friday
Shabbat Shalom
Jumma Mubarak
Blessed Weekend to ALL ❤

Please join me in sending Love, Light and Healing Prayers
To Humanity, Our Beloved Earth and to the Animal Kingdom

I feel so much has surfaced all over the world recently
and many of us are sure to be feeling overwhelmed

There is a wave of our inner wounds coming up to be dealt, healed and released
within our personal lives as well as on a global level
I believe we can all see our own inner pain coming up paralel to the Earth shaking out its pain
and society coming up with another round of discomfort and discord for us all to look at and see what within us needs to be healed .
Seeing how this is all happening at once can further help us see how we are all connected, and how any act of healing we do for ourselves or those close to us helps heal all of us.
At any chosen moment
Please take a few deep breaths
As you inhale deeply
Feel the tension in your body
Feel where it resides
Breathe into these areas
Fill them with lightness
and as you release
release all the tension that you have been restoring
Repeat this a few times

Your mind may be on a roller coaster
between the info coming at us from all over the world and our own issues that have came to presence
Try to Breathe into the mind and all the Chaos going on in there

Try to find a space of inner void
Relax your facial muscles
Then your neck and shoulders
Try to give your body
a light shake to shake off all the tension
and find your balance again.

Lighting a candle and asking for Divine Presence
Even lighting some of your favorite incense can help clear the density in your space of all these troubling energies and thoughts

A whiff of your favorite essential oil can also help you calm and uplift your vibration
Lavender is one good choice.
If you can do this in a garden or a comfortable space in nature, even better
Now,as you enter a moment of calm and void
Focus on your heart
And on its loving energy
If you need, think of anything that represents for you loving energy and re introduces you to that beautiful feeling.
Allow yourself to be immersed by this vibration.
Send this energy to any and all that has been on your mind and heavy on your heart lately without any judgement, with the sole purpose of healing.
Start with your personal issues and send further to the global issues
Send your love and light to anything that feels in discord to you
Do not stop and analyze or think about any of it.
Just stay in an energetic mode, empty of thoughts and for a moment be this Beacon of Love and Light
Towards any and all that doesnt feel right
With the purest intention of healing
For the Highest Good of All involved.
Stay as you can in this Energetic Moment
And allow this healing energy to enter all of you gently stretching your body in places that Feel stiff to allow them to free themselves as you find your own being beaming in light Once again and finding its own balance.
When you feel ready
Gently fold all of this light back within,
Expressing Gratitude to Creation
Allow a soft transition back into your physical reality
Carrying within you this renewed sense of being
A quiet moment with a nice soothing beverage or a drink of water, as you anchor this energy within.
Repeat this as you feel the need.
Remember as we tend to our own Healing, ReBalancing and finding our Inner Peace
We will be contributing to the Peace of All

Warm Blessings to you All
We are One
Mia

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One Response to “Healing One and All ~”

  1. Reblogged this on Aakhda.

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