Reevaluating

We live in a fast paced, quick fix, trigger and temptation filled lifestyle nowadays that has sadly furthered us from our deep meaningful connection to self, nature, loved ones and spirit.
We allow constant distraction to come and go, leaving us stripped of our crucial personal boundaries maintaining our well-being, and important development of our fullest potential. We are being muted and numbed down by streaming disturbances, all with our consent.
Take back your time, your space, your energy, rediscover who you are re determine what you invest in and what holds real value for you.
Start by taking small pockets of time a day, close your phone for 5 min,
Breathe, connect with self, with spirit.
Start creating barriers to your energy in which you intentionally decide where it goes to.
Be fully present with loved ones for deep meaningful interactions.
Shut off distractions when choosing to connect with self, others, nature and spirit.
Begin to be aware of all the ways you allow and even escape depth, towards shallow distractions that are sometimes even troubling to your energy. Instead of endlessly adding on stimuli, try substracting to reach what is really important for your well-being and growth.
We speak so much about wanting changes in our lives, but it’s time we reevaluate where and how we invest our energy and redirect our intentions towards our true goals.
Blessings
Mia 

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