Lets talk about maintaining high vibration
Youve been through some challenges lately
Perhaps even harsh energy was involved
It is imperative that you clear yourself of all this energy and any residue of the difficult emotions surrounding this as well.
As you continue to heal and move forward
Even if you still deal with processing your emotions which is totally ok
But you need to give yourself the best possible conditions to clear away residue of toxicity and trauma
Keep clearing and keep moving forwards
Keep raising your vibration so as not to get stuck there or be absorbed by negative energies of others or stagnant within your hurt reaction.
Cleaning and clearing your physical space is very important
If you can clean your floors with salt water as well would be great.
Burning some dried sage or pure incense making sure you put the intention out to clear the space of lower vibration and Heal the space from trauma.
You can also smudge yourself.
Make sure you are eating healthy and vital high vibration foods that will include fresh veggies and fruits.
Drink plenty of water to hydrate yourself and flush the stress and stagnant energy from your body.
Your physical body also stores trauma
So as much as it is important to get extra rest at this time, it is also very important to get your body moving to clear your body of stagnant energy, keeping your flow and raising your vibration.
Anything gentle will do it
It could even just be gentle stretches, yoga, a gentle walk or a bike ride
But do get your body moving
It will also make you feel much better.
If you can go outside get some fresh air some sun and some nature thats a great plus for your overall energy and well being.
Take the time to heal shift your energy and raise your vibration
This will help your efforts of moving forward and you will see better results.
Much Love & Healing Blessings
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