Blessed Weekend to ALL ❤
Please join me in sending Love, Light and Healing Prayers
To Humanity, Our Beloved Earth and to the Animal Kingdom
I feel so much has surfaced all over the world recently
and many of us are sure to be feeling overwhelmed
Seeing how this is all happening at once can further help us see how we are all connected, and how any act of healing we do for ourselves or those close to us helps heal all of us.
Please take a few deep breaths
As you inhale deeply
Feel the tension in your body
Feel where it resides
Breathe into these areas
Fill them with lightness
and as you release
release all the tension that you have been restoring
Repeat this a few times
Your mind may be on a roller coaster
between the info coming at us from all over the world and our own issues that have came to presence
Try to Breathe into the mind and all the Chaos going on in there
Relax your facial muscles
Then your neck and shoulders
Try to give your body
a light shake to shake off all the tension
Lighting a candle and asking for Divine Presence
Even lighting some of your favorite incense can help clear the density in your space of all these troubling energies and thoughts
Lavender is one good choice.
If you can do this in a garden or a comfortable space in nature, even better
And on its loving energy
If you need, think of anything that represents for you loving energy and re introduces you to that beautiful feeling.
Allow yourself to be immersed by this vibration.
Send this energy to any and all that has been on your mind and heavy on your heart lately without any judgement, with the sole purpose of healing.
Send your love and light to anything that feels in discord to you
Do not stop and analyze or think about any of it.
Just stay in an energetic mode, empty of thoughts and for a moment be this Beacon of Love and Light
Stay as you can in this Energetic Moment
When you feel ready
Gently fold all of this light back within,
Expressing Gratitude to Creation
Allow a soft transition back into your physical reality
Carrying within you this renewed sense of being
A quiet moment with a nice soothing beverage or a drink of water, as you anchor this energy within.
Remember as we tend to our own Healing, ReBalancing and finding our Inner Peace
We will be contributing to the Peace of All
Warm Blessings to you All
We are One