If you`re feeling raw at the moment
First of all know that its ok
The energies at the moment make us feel burst open and scattered
Dont try to find clarity
Try to cocoon yourself in a warm embrace collecting all that feels scattered and find anyway to soothe yourself.
Find quiet moments with yourself to do some deep breathing quieting down any feeling of withholding or panic.
Close your eyes and breathe
In – allowing the air to come in to calm
And out –
Releasing..releasing the tension and chaos..just let it go
Breathe deeply with intension into your tense muscles
Find where they are
Breathe into them
Let go of the mind
Breathe deeply with intention into
That space within the mind
And Let go…
Let go of any need to understand or solve anything for the moment
Trust a higher presence within you
And surrounding you
Everything will be ok
What is needed from you at this moment
Is for you to be there for you
Do what you need
To make yourself
Feel taken care of
Like you would do
For a scattered friend.
For you are your friend
Arent you? 🙂
Warm bath, shower
Hot water bottle
Water element in all its forms helps heal..helps decongest..releasing into flowing movement..
Soothing essential oils like lavender
Or more warming ones like patchouli
Or Frankincense.Find what appeals to you.
Self massage with natural oils.
Listening to soft music
Gazing into nature
Take your time
Find some gentle grounding in small acts of creativity of any kind.
Slow soothing acts of comfort
Gentleness is key at the moment
You are well worth it.