Archive for self care

Maintaining High Performance

Posted in Motivational messages, Uncategorized with tags , , , , , , , , , , , , , , , , , , , on 12,January,2019 by Mia

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Recent challenges may have you feeling exhausted,frustrated and perhaps even anxious
You have been brave and strong
You may be still left hurting and lacking clarity
Its imperative to give yourself some much needed rest
Whether it be a complete physical rest or just slow down and do something relaxing for yourself
You will not reach the clarity you need by being in your head
You need to let go of all your thoughts
Allow the process of it all to come together
There is so much going on, on the surface and behind the scenes.
You, yourself are going through transformation and important shifts and changes
You will not see your world in the same way as before
There is a void that is created between the old and the new as you go through these changes
It may bring up some panic
As you leave behind your comfort zone.
Breathe deeply
And understand that eventhough not all is clear to you, your Higher Self and the Divine realm are pushing you forward to a reality that corresponds to your soul’s yearning
You must allow the process
Fears are understandable
But you dont really want to get into your own way
Allow healing to occur after recent events and shifts
You have in you all the tools to handle and take good care of yourself
You know the things that bring you to calm
Allow stillness for more clarity to come about
Take good care of your bodily needs to ensure your health,well being and open flow of your energy centers
Drink water, eat healthy, do some gentle stretches or excercise.
If you feel the need for professional help
Do not hesitate.
Otherwise just make sure you are taking very good care of your Being emotionally, spiritually and physically, no matter what is going on around you.
This is crucial to know and maintain Self Care
This gives you the strength and power to Heal,to procceed and create your best life
At best performance
No matter what is thrown at you
You matter
You hold within a seed of the Divine
You are precious
And your worth does not depend on another
You must see yourself as precious to yourself first and always before engaging with others.
Taking care of your Divine vessel ensures you are manifesting your Higher self in best form of productivity, you are able to carry through your soul mission and only at your best can you serve others as well.
Make your well being and self worth your top priority!
Much Love & Healing Blessings
Mia
*Image taken from Kahliya’s ‘Soul Inspirations’ Oracle deck available in Kahliya’s online shop
*Some of Kahliya’s Positive messages are now printed on tshirts hoodies totes mugs etc      check here
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Do You

Posted in Motivational messages, Uncategorized with tags , , , , , , , , , , , , , , , , , on 31,December,2018 by Mia

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Despite all your recent newfound Awareness and Positive resolutions
You may still have bouts of purging a lot of pain.Let it move through you to be Released.
It may seem like youre going forwards and backwards, making no sense, but it is Imperative for the Evolutional path of your Soul.
To the extent you are able to hold present is the extent you are able to Evolve.
This pain can be from current events as from very old deep held wounds that have been triggered to Heal.
If you are an empath, to the extent of your capacity you may also be purging much more than you realise.
In many cases you can be purging past life wounds,family wounds, the pain of your counterpart/ex and or that of the Collective.
This is not easy for sure, but rest assured you are not given what you cannot handle and there is a Sacred Purpose to your work.
Stand Tall and Proud of who You Are and stay Aware, putting your Well Being at first Priority.
Do Absolutely All you need to Heal.
Rest as needed.Be easy on yourself.Stay tuned in to what it is youre feeling.
Meditate,write your thoughts, speak to a trustworthy friend and pray to your Guides and Angels asking for Guidance and Assistance.
If you feel the need, ask for Professional Help.
Try to see the link to it all
We are shifting as a Collective out of old outdated ways of Being that do not serve our Higher Good.
This is a crucial point in our Evolution as Individuals and as a Whole.
There is a lot being packed in at the moment to be released as we move towards more Light , Raising our Vibration and Evolving as a Whole.
To do so we need to purge so much of the old.
Allow whatever that is coming through to Surface and Release.
Some of it you may understand and some not as much at the moment.
Dont worry too much about it
Stay True to You, to your Objectives, to your Light.
Hold Compassion in your Heart for yourself and others but Protect your own Energy and tend to your own needs for your own Well Being.This is of utmost importance.
If you need to distance yourself from others to take care of your Well Being than do so . You can always send them light from afar if you feel capable but take care of You above all. This is crucial for the development of Self and of the Collective.We can no longer take care of others at the expense of our own wellbeing, this is an important lesson at this time.
Allow others the Sacred journey of their own Evolution, this is Precious to each of us.
Devote yourself to your own path and by shining your Light you become a Beacon to others.You are responsable for You. You can extend of your help to the extent it is accepted so that this energy keeps with the flow of Evolution for us All.
The lesson of taking care of You is Major at this time.Many of us are used to putting others needs before our own.
Standing True to Ourselves, our Needs and our Power is what is asked of us now as we prepare for this new chapter in our lives in which we Stand Fully in our Light and Serve all of Humanity in doing so.
Stay Confident and Strong, Compassionate and Gentle and above all TRUE to YOU.
Much Love & Healing Blessings
Mia
*Image taken from Kahliya’s ‘Soul Inspirations” Message cards available in Kahliya’s online shop.
*Checkout some cool Tshirts and products carrying Kahliya’s Positive Messages:  teespring.com/stores/kahliya

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We Applaud you

Posted in Motivational messages, Uncategorized with tags , , , , , , , , , , , , , , , , , , , on 24,March,2018 by Mia

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Whew
All this ‘Light warrioring’ business
Can be quite exhausting
Hhhaaaa
You can seriously be proud of yourself as are the Angels of you for coming this far
If those around you dont acknowledge all your efforts and what youve been going through
Be there for yourself and be the one who does, knowing that in the spirit world you are applauded!
It is not an easy task to maneuver through the challenges and lessons we are being given here on earth
While trying to bring forth our Highest Integrity
Not everyone will understand you
And they dont have to
YOU have to understand you
And Appreciate yourself.
Weve been going through a pretty intense shift these days
Pushing us to release so much limiting weight
Preparing us for so much good
I know you can feel it in the air
Even if at times you dont
Even if at times you feel like youre crawling back
But youre not really going backwards
You need to integrate all the immense Light that is coming in and that is pushing us around
This and the clearing processes may cause fatigue physically and emotionally
Plus you may be feeling fearful of the changes coming in.. especially of the unknown
Allow for rest to process all of this
To touch base with your Center
To connect with your Higher Self
Allow for Healing for whatever you are releasing,
Balancing,Grounding and Strengthening to deal with the good changes to come.
Be Gentle with yourself
Show yourself much Love and Appreciation
Pamper yourself
When was the last time you took a nice bath, had a massage or even gave yourself a massage or any other form of self care ?
Be good to yourself
You deserve it
You need it
Be attentive to your needs
Love yourself for the amazing courage youve had to go through all youve been through
Showing yourself Love
Brings you back to a state of Harmony and Peace
And Honors the Divine Creation that you Are,
Strengthens your core, Empowers you and fills your cup to continue to embody the Light Being that you Are.
I Salute You
And so does the Universe!
May you Receive the Pure Healing Intentions and Energy in which this was written for you
Much Love & Healing Blessings
Mia
*Image taken from Kahliya’s ‘Soul Inspirations’ Message cards available in Kahliya’s online shop

Honor yourself

Posted in Motivational messages, Uncategorized with tags , , , , , , , , , , , , , , , , , , on 8,March,2018 by Mia

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Beyond all that is said to you, done to you, happening to you, given to you, taken from you
There is YOU
Beyond even your physical body
You are an Eternal Powerful Creation of the Divine
You have all in you to take care of yourself
You are connected to the Creator and all of the Divine Spirit world who wish only the Very Best for You.
Your human relations are created to bring forth whatever you hold in your vibration
That which needs to be released and healed and that which is representative of your Higher Being
It all depends on You
Above and beyond all
It is essential that your Connection with Self and with Spirit is cherished and nurtured in the Highest possible level
This is your Home, your Base
The Well from which you derive all your needs
Spend Sacred time developing your connection
Understanding who You Are
What you wish for
And especially showing yourself Love and Care
Honor Yourself
You are your first Source of Love
You are created of Love
And the Divine
Showers you with Love and Precious Guidance Constantly.
Make sure you Acknowledge, Appreciate
And Develop your Attunement to the most Sacred relationship you will ever have.
The results and the experience are the most Nourishing, Gratifying and Empowering you will ever experience in this Existence.
When you will have Mastered this important Connection
You can only emanate this Divine Love
And your outer physical relationships will mirror this
Anything other than this will only mirror what needs to be cleared within you and will swiftly leave your life.
Make a point today and everyday
To Develop Nourish and Nurture
Your relationship with self and your connection with Spirit
This will Create and Anchor your Value system for any and all other relations that cross your path
And that which does not align will no longer affect you just leave you for you to further encounter that which meets your level of Care and Respect.
May you Receive the Pure Healing Intentions and Energy in which this was written for You
Much Love & Healing Blessings
Mia
*Image taken from Kahliya’s ‘Soul Inspirations’ Message cards available in Kahliya’s online shop.
Shop will reopen soon.

“Healing Pleasures” Massage oils by Kahliya

Posted in Uncategorized with tags , , , , , , , on 29,September,2013 by Mia

 

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With the cooler season around the corner, its time once again to turn more inwards to ourselves, taking more care, nourishing body and soul, giving oneself more attention, finding balance and healing from everyday stress.
One of the ways to do this is with the help of Essences from Nature.

I would like to draw your attention to what I`ve written about Essential Oils on my site Kahliya adjoining the presentation of Kahliya`s line of Massage Oils! With a special gift of guidance to self massage 🙂  ENjoy!

 

http://kahliya.com/healing-pleasures/

 

I am in the midst of preparing the new batch for the season as my relocation has brought me to search for new bottles etc

Stay tuned , I will update here when its all ready..meantime stay warm stay cozy..take good care of yourselves!

Much Love

Mia