I am here to Serve the Light

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Dear friends

Many of you are feeling fatigued and a bit stretched out at the moment
Please remember that there is a balancing challenge here at hand , while you may be presented with situations in which your help is needed, you are also being asked to make sure you are taking care of your personal needs, as not only are they equally important, but only by maintaining your own well being , will you be able to have the strength and the emotional poise to be able to handle the situations at hand.
This is very delicate..but very important..even crucial..for everyone involved.
Take care of your basic needs
Filter out anything unnecessary that absorbs your energy
Be energy efficient
Strict basics
Drink plenty of water, less caffeine, more true fruit juices or fruit for energy boosts especially dates and bananas
Eat basic Nourishing food, even if time lacks, find a way to get your nutrients
Get enough rest
Try to find pockets of time to relax, breathe, recenter and even meditate of you can even for a few minutes.
Your body and mind will be so grateful
Your state of mind and well being will influence the quality of what you have to offer to others that may depend on your help at this time.
Maintaining your balance helps sustain your own health as well as becoming more of a pure channel for spirit to guide you in your service.
Know that this intensive phase will pass.
Hang in there
Stay Positive
You can do this
Much Love
Mia