Archive for Stress relief

Moment of Clearing

Posted in Motivational messages, Uncategorized with tags , , , , , , , , , , , , , , , , , on 21,May,2017 by Mia

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During these intense times of transformation
It is inevitable
That ‘stuff’ comes up for you and for others
Old wounds need to be cleared in order for us to rise higher and manifest our true beings.
It is essential to take time and space to avoid chaos and allow the processing of all that comes up,
Enabling the purifying of thoughts and emotions by clearing whatever belongs to the past and is not needed
To take with us on our journey towards our magnificence.
Take time to be still
To breathe deeply
Allowing things to just surface freely and release
Things that have been said and done
Recently or in the past
Release your mental grasp
And allow everything to flow freely
Clean yourself from emotional and mental clutter
Let the truth shine forth and be freed
Allow the quiet time to enable this
Breathe deeply and release all tension in the body
Detach from the thinking mind
Let go
Keep breathing deeply
In and out
Focus on the breathing alone
Breathe in light and clarity
Breathe out any tension any clutter
Float on a cloud of emptiness and freedom
Sail on the wings of peace
The wings of our true being
Release it all
And restart again
From the state of who you truly are
Peace
Blessings on your journey
Much love
Mia

*Image taken from Kahliya‘s ‘Soul Inspiration’ message cards available in online shop

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Emotional ~

Posted in Motivational messages, Uncategorized with tags , , , , , , , , , , , , , , , , , , , on 14,May,2017 by Mia

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  • Somewhere in the midst of moving forward..trying to achieve..staying positive..there is our soul that gives us a pull every now and then showing up as us feeling very sensitive..emotional..vulnerable.
    We are reminded of our Humanity..of our Hearts..of our Souls..of our Emotions..
    While it may feel a bit difficult..there’s absolutely nothing wrong with it..in fact quite the contrary..
    There is Beauty..Richness of our Being..for after all we are not machines..but Souls..
    We Yearn for manifesting our emotional beings..providing the fullness of our existence.
    In being in tune with our emotional selves we make sure we are contributing our sensitivity to the whole of Existence.
    The World needs much more of that
    And so does each and every one of us.
    Overriding emotions robs us of life and robs the world of compassion.
    Many of us were not taught to embrace our emotions nor supported in doing so..that doesnt mean we cant start now..wherever we are..there is no time limit at all and in our understanding of this we begin to Grow and evolve..becoming Richer and more fulfilled as individuals and as a whole.
    Be there for yourselves..embrace your emotions..your vulnerability..show yourself some compassion and in doing so we all can learn from each other to be more Human more Compassionate and Embrace Each Other ♡
    Blessings on your journey
    Much Love
    Mia
    *Image taken from Kahliya‘s ‘Soul Inspiration’ Message Cards
    Available in Kahliya’s online shop

Kahliya`s New Roll on Oils ~

Posted in my handcraft, Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , on 8,May,2017 by Mia

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Im in love with Kahliya`s New product
‘Celeste’ oil in Roll on form!
Roll on comes in its own little Cotton pouch and you can carry it around wherever you go and use it in any time of need!
100% Natural oil blend with notes of Lavender Bergamot Geranium and more, guaranteed to give you some calm and upliftment, raising your vibration instantly if you are stressed or anxious and helping you to sleep when you are in difficulty.
Instant return to the healing wonders of Nature combined with so much love for your highest good!
This is so precious ♡
Available in Kahliya`s online shop

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How cool is this?
Kahliya’s ‘Rustic’ oil now also in roll on form!
Perfect to take with you on the go..slides into it’s own Cotton pouch ready to use whenever in need ♡
Soothing grounding balancing
An oil blend based in Nourishing Sesame oil with notes of Patchouli and Frankincense brings you back to base when things seems out of control..great for sore muscles after a workout..and an excellent aftershave balm!
Available in shop

Deep Within ~

Posted in Motivational messages, Uncategorized with tags , , , , , , , , , , , , , , , on 7,May,2017 by Mia

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Allow your wounded self to arise
See what it has to tell you..to show you
What are its colors..what are its fragrances ?
How does it feel?
What is its energy?
What is its message?
Take notice
Now
Find a quiet space
Undisturbed
Breathe deeply
As you inhale
Gently invite your higherself
To be present
As you exhale gently release all tension from your body
Relax
Invite in your light
That which knows peace
Surrender all your worries and stress
Even if for this moment
Create a sacred space
In which you have a special rendez vous
With your higher being
Let yourself be flooded by your light
Your love and your feeling of peace
Float on this beautiful feeling
Now see who you truly are
See the vision of yourself
How you wish to be
How you are created to be
Allow yourself to fly high
What do you see ?
What colors?
What fragrances ?
What are your sensations ?
What is your energy like ?
Ask yourself about your dreams
About the way you would like to see yourself
Stay there
See the vision
Keep breathing deeply
And maintain this blissful calm
What can you see ?
Who are you ?
How do you see yourself?
What is your vision?
How does it feel
Visit freely
What messages do you hear?
Allow yourself to receive the messages
As you float back
These messages will guide you towards your dreams
You will receive answers
And guidance
On releasing your fears and moving towards your dreams
Sometimes the answer and the message is not in words and logical explanations but in
The form of energy..of feeling..
You may experience an uplifting sensational experience that guides you to reach and maintain a certain vibration
To do that you will feel and understand how it is needed to release a lower vibration in order to get there and rise towards your aspirations..
Keep breathing..as in doing so you keep the communication going…
Floating back to your physical reality you will have aquired a beautiful rich gift
From your highef self
Cherish it
And continue to contemplate and practice the vibrational experience offered to you
Remember the dream for that is who you are
Begin to bring down the barriers towards that by continuing to visualize and maintaining the vibration
Practice this special rendezvous with your higher self on a daily basis
All you need is a sacred space in time and place of 15- 30 min to visit yourself and receive precious guidance that will help you on your way.
Above all be gentle with yourself during the transition as you gradually step up upon your path and release your fears towards manifesting the whole of who you are ♡
Blessings on your journey
Much love ♡
Mia
*Image taken from Kahliya`s  ‘Soul Inspirations’  Message cards
Available in Kahliya`s online shop

Kindness ~

Posted in Motivational messages, Uncategorized with tags , , , , , , , , , , , , , , , , , on 3,May,2017 by Mia

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If you are feeling emotional and maybe even triggered these days
Love yourself through whatever comes up for you
If things come up to trigger your peace
If old wounds show up again from out of no where
Be gentle with yourself
Youve come a long way
But dont be disappointed
If more pain reappears
That only means it comes from deep inside
And is ready to be cleared
And that is a blessing indeed
For you shall be all the more freed!
Understand that we are complex beings
And painful situations go deep.
There are layers to dismantle
And free ourselves to become the true beings we were created to be.
All has served as lessons
Let no anger or resentment
Stop your flow to your own beauty
Show yourself compassion
And others too
Release resentment towards others
And Allow them their own path of evolution and lessons
Bless them on their way
Practicing this emotional detachment
Will free you in more ways than you realise
It will also help you understand how we all have our journey and the best we can do for ourselves and the whole of Creation is to become the best of who are ♡
So be kind to yourself and others
Tread gently
Take time out if you need
Breathe deeply
Resource yourself in Nature
Allow the space for you and others
To process and grow
Above all
Show yourself love
For in doing so
You shall allow Healing to take place
And you shall show others the way to do so too ♡
Blessings and much love on your journey ♡
Mia

*Image taken from Kahliya`s ‘Soul Inspiration’ Message cards Available in online shop

Every day ~

Posted in Motivational messages, Uncategorized with tags , , , , , , , , , on 12,March,2017 by Mia

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As we go about in our daily lives we encounter many various people, situations and energies, some of which we are conscious of how they affect us..and sometimes we do not even realise.
It is essential to clear out any negative energies you may have absorbed or any negative thoughts that may have been triggered within
On a daily basis
Sometimes once daily is enough..sometimes a few times a day is needed
All you have to do is find a quiet space and moment
If you can be in nature it is an added benefit aiding you to tune back into the pure energy of creation.
Tune in to your breath
Breathe deeply
And exhale as you release all negativities
Ask for assistance
To release
Repeat a few times letting yourself take an energetic shower
Actually
Doing this conciously in the shower is a good addition to the clearing activity
Practicing this daily can help you stay attentive and reach clarity
While releasing all impurities blocking you from moving forward in a healthy constructive way.
Some events, thoughts and emotions that have been repressed may rise..allow them..as you ask for assistance to let all go..if you have concerns that you do not yet see how to solve..breathe into them and to the tension they have caused..letting go your grip as you exhale and asking the Divine to help them be solved in the best way for all involved.
The most important target is to return to the state of your higher being and disconnecting emotionally from all discords, so that from this pure higher state, you find your clarity and act upon with the guidance you receive from Spirit.
Today is full moon which encourages a deeper release on a monthly cycle basis. Creating a moment in which you tune in your intentions to release all that does not serve your higher purpose and asking help with this from the Divine is a great way to use the energies that encourage this today and every full moon.
Happy Full Moon
Warm Blessings
Mia
*Image taken from Kahliya`s ‘Soul Inspiration’ message cards

New week

Posted in Motivational messages, Uncategorized with tags , , , , , , , , , , , , , on 11,December,2016 by Mia

 

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Dear friends

We are just before a New week
Many of us are feeling overwhelmed..
Disturbing world events..upcoming holidays and responsabilities..and/or our own personal burdens..
Take a deep Breathe
Breathe deep into your Being
Feel yourself anchoring yourself into the ground, Standing Tall, releasing anxiety as you exhale
Believe in who You are
Believe in who We are
Believe in the Unity we are nurturing and all the kindness we are spreading
Which will help dissolve the separation that is destructive to All of us as a whole.
Believe in all the little seeds we are planting daily
Hold onto the Vision
Most of all
Believe in you
Try to get plenty of rest
And start this week
With a large warm heart full of positivity
Take baby steps when and where you feel lost..stay with what you know and feel comfortable with
Work your way gently out of the stress zone
Gaining back your confidence and life force
And before you know it you will be sailing
And Co creating our World Together with us all
And that Togetherness is a Huge Life force Energy
So
Gentle.Breathe.Baby steps…Create
We Can Do this
We Are Already doing this… ❤
So much Love to you All
Mia